Spencer Harber works in personal health practices. He offers a combined 18 years’ experience in a variety of healing mediums. He is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches and holds both a Master’s of Arts and Post-Baccalaureate Certificate in health & wellness coaching. He holds a Bachelor of Arts in Complementary & Alternative Health and is a certified massage therapist. Spencer is an experienced registered teacher with Yoga Alliance USA, after completing yoga studies in Rishikesh, India. Through yoga, he works with clients to alleviate any number of disorders including trauma and stress. With the medium of plants, he has found health through nutrition. Writing has opened new doors allowing Spencer to share and coach through the written word, as well. He is currently following his passions for uniting humor and wellness together in a variety of forms.

Michelle Russell is a 20-year teaching veteran who holds a Master’s degree in Education from Lesley University in Boston. Her undergraduate work was done at California State University San Bernardino. Michelle holds a plant-based chef certification from Rouxbe Cooking School and is a certified yoga teacher with The Yoga Alliance. She received her yoga training in Rishikesh, India. Michelle is passionate about her children, her work, and her love. She brings yoga, plants, and education together in uniquely informative, fun ways. Michelle is currently offering yoga and plant-based cooking classes throughout her community and online. She and Spencer enjoy working together with their children to offer unique family yoga courses and coaching.