Spencer for Higher

Discover Your Higher Ability

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Science lays out the details of those that trend downwards versus those that trend upwards.

A Joy of a Client!

“Spencer’s upbeat personality flows into our weekly meetings and his openness about his own experiences makes him easy to relate to. With that said, he keeps everything very professional and oriented to your needs. Through goal-oriented conversations, Spencer helps you find your own solutions. I thoroughly enjoyed the service and flexibility. I recommend wellness coaching with Spencer for anyone looking to make positive changes in their lives. “

-Joy

It's an unfortunate reality that healthcare costs are rising at rapid rates. According to the 2016 Kaiser/HRET Employer Health Benefits report, the cost of the average family plan rose faster than wages and inflation since 2015 -- up 3.4 percent to $18, 142, the highest spike in 32 years.

Higher Musings

Spencer for Higher covers the gamut of health, humor, wellness, yoga, cooking, massage, and much more!

My beautiful muse, my greatest teacher, my Michelle.

Visiting a vegan cafe in Doolin, Ireland 2016
Drown hateful by filling great-full.

Persistence is key.

Spencer for Higher - Lil' Red Yogini - Surya Namaskar A & B Warmup!

Spencer for Higher proudly presents Lil' Red Yogini. Our daughter Grace traveled to India at the age of nine to study yoga and completed a 200-hour YTT with her sister and parents! This warm-up is part of her much longer daily practice. The warm-up is appropriate for all ages and skill levels.

Spencer for Higher - PSA #1 Sharpen Up

This quick one-minute wellness PSA highlights the damaging emotions that can have a tendency to keep us from breaking through the barriers that keep us from making significant changes in our lives. Sharpen up at: spencerforhigher.com
The family with our meditation & pranayam teacher in Rishikesh, India, 2016

Spencer for Higher - It's All Good Stuff - Blueberry waffles & Tofu "eggs"

Who's hungry?? Spencer for Higher is back with the whole family ready to share the details on our favorite Sunday morning breakfast! This is a plant-based dish consisting of gluten-free waffles and tofu eggs--entirely healthy and delicious!