Spencer for Higher

Discover Your Higher Ability

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A Joy of a Client!

“Spencer’s upbeat personality flows into our weekly meetings and his openness about his own experiences makes him easy to relate to. With that said, he keeps everything very professional and oriented to your needs. Through goal-oriented conversations, Spencer helps you find your own solutions. I thoroughly enjoyed the service and flexibility. I recommend wellness coaching with Spencer for anyone looking to make positive changes in their lives. “


Spencer for Higher - Lil' Red Yogini - Surya Namaskar A & B Warmup!

Spencer for Higher proudly presents Lil' Red Yogini. Our daughter Grace traveled to India at the age of nine to study yoga and completed a 200-hour YTT with her sister and parents! This warm-up is part of her much longer daily practice. The warm-up is appropriate for all ages and skill levels.

Higher Musings

Spencer for Higher covers the gamut of health, humor, wellness, yoga, cooking, massage, and much more!

My beautiful muse, my greatest teacher, my Michelle.

Visiting a vegan cafe in Doolin, Ireland 2016
Drown hateful by filling great-full.

Spencer for Higher - PSA #1 Sharpen Up

This quick one-minute wellness PSA highlights the damaging emotions that can have a tendency to keep us from breaking through the barriers that keep us from making significant changes in our lives. Sharpen up at: spencerforhigher.com
The family with our meditation & pranayam teacher in Rishikesh, India, 2016

Spencer for Higher - It's All Good Stuff - Blueberry waffles & Tofu "eggs"

Who's hungry?? Spencer for Higher is back with the whole family ready to share the details on our favorite Sunday morning breakfast! This is a plant-based dish consisting of gluten-free waffles and tofu eggs--entirely healthy and delicious!

Spencer for Higher - 3 Steps to Emotion Regulation

News feeds have you feeling down? Having trouble dealing with fatigue lately? This video highlights three practical approaches to restoring your strength and energy by using a mindful acceptance of self. Stop. Breathe. Reaccess your situation and take the higher road. spencerforhigher.com Music: Bad Love (Original mix) Abakus, The Archives, Vol.

Spencer Harber works in personal health practices. He offers a combined 18 years’ experience in a variety of healing mediums. He is a certified coach through the International Coach Federation (ICF) and holds both a Master’s of Arts and Post-Baccalaureate Certificate in health & wellness coaching. He holds a Bachelor of Arts in Complementary & Alternative Health and is a certified massage therapist. Spencer is a registered teacher with Yoga Alliance USA, after completing yoga studies in Rishikesh, India. As a healer, he has crafted a unique massage practice utilizing acupressure, aromatherapy, Reiki, and myofascial release allowing patients to get reacquainted with their bodies. Through yoga, he works with clients to alleviate any number of disorders. With the medium of plants, he has found health through nutrition. Writing has opened new doors allowing Spencer to share and coach through the written word, as well. He is currently following his passions for uniting humor and wellness together in a variety of forms.

Michelle Russell is a 17-year teaching veteran who holds a Master’s degree in Education from Lesley University in Boston. Her undergraduate work was done at California State University San Bernardino. Michelle holds a plant-based chef certification from Rouxbe Cooking School and is a certified yoga teacher with The Yoga Alliance. She received her yoga training in Rishikesh, India. Michelle is passionate about her children, her work, and her love. She brings yoga, plants, and education together in uniquely informative, fun ways. Michelle is currently offering yoga and plant-based cooking classes throughout her community and online. She and Spencer enjoy working together with their children to offer unique family yoga courses and coaching.